About Me

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Welcome to WeCounsel Mental Health Counselling & Therapy. My name is Saleha Choudhury, and I am a BACP Accredited counsellor and psychotherapist. I provide a safe, supportive, and non-judgmental space where adults can explore their thoughts, feelings, and experiences. Whether you are struggling with depression, anxiety, trauma, or relationship challenges, I am here to help you find resilience, clarity, and growth.

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As a Muslim female counsellor with Bengali heritage, I bring both professional expertise and lived experience to my work. I understand how cultural, religious, and family dynamics can deeply shape your well-being, and I welcome clients from all backgrounds and faiths, including Muslim, Christian, Hindu, Sikh, Jewish, Buddhist, and non-religious clients. My own journey of overcoming depression and anxiety through natural and holistic approaches has shaped the way I support clients: with empathy, authenticity, and hope.

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My Approach

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I am a humanistic and integrative counsellor, which means I draw on a wide range of evidence-based approaches to meet your unique needs. These include:

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• Cognitive Behavioural Therapy (CBT) – for managing unhelpful thoughts and behaviours.

• Schema Therapy – to understand and heal deep-rooted patterns.

• Acceptance and Commitment Therapy (ACT) – helping you live a values-based life.

• Person-Centred Therapy – providing a compassionate and non-judgmental space.

• Psychodynamic and Humanistic approaches – exploring how past experiences influence present struggles.

• Mindfulness and Walk-and-Talk Therapy – grounding you in the present moment and connecting with nature.

 

This integrative approach allows me to support a wide range of concerns, from low self-esteem, confidence issues, and work-related stress, to relationship problems, bereavement, and cultural identity challenges.

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My Training, Qualifications & Experience

 

I hold strong academic and clinical training to ensure you receive professional, high-quality care:

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• Currently completing Level 7 Postgraduate Diploma in Trauma Therapy

• Level 5 Diploma in Cognitive Behavioural Therapy (CBT) – covering Mindfulness, ACT, and Schema Therapy

• Level 4 Diploma in Therapeutic Counselling

• BA (Hons) in English Literature and Arabic

• Level 3 Award in Education and Training

Alongside my qualifications, I have valuable experience working in specialist organisations:

• Supporting clients at a pregnancy and baby loss charity in the City of London, helping individuals overcome grief, stress, and anxiety.

• Volunteering with a Black and Ethnic Minority community organisation, working with clients experiencing depression, anxiety, trauma, divorce, and self-harm.

 

What It Means To Be BACP Accredited

 

Being a BACP Accredited Counsellor means more than just being registered. Accreditation is a recognised mark of quality, showing that I have achieved a high level of training, clinical experience, and ethical practice. It demonstrates that my work has been rigorously assessed by the British Association for Counselling and Psychotherapy (BACP), ensuring I maintain continuous professional development, supervision, and accountability. For you, this means reassurance that you are working with a trusted professional committed to safe and effective therapy.

 

What You Can Expect From Therapy With Me

 

I believe that you are the expert on your life. My role is not to judge or dictate, but to provide a supportive and collaborative space where you feel truly heard. You can expect:

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• Respectful and undivided attention

• A safe and confidential environment

• A culturally sensitive and empathetic approach

• A balance of compassion and evidence-based techniques

 

Together, we can explore how you relate to yourself, others, and the world. Therapy is not only about healing, but also about growth, self-acceptance, and resilience.

 

Where I Work

 

I offer therapy both online across the UK and in person from my dedicated counselling room in Seven Kings, Ilford, East London. Clients come to see me from Ilford, Barking, Romford, East Ham, Stratford, Forest Gate, and surrounding areas. For those travelling, my practice is easily accessible:

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• 🚗 Free parking is available at the premises

• 🚆 A short walk from Seven Kings Station

• 🚌 Local bus routes including the 86 bus stop nearby

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Take the Next Step

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Whether you are seeking support for depression, anxiety, trauma recovery, or simply feel stuck and overwhelmed, I am here to help. At WeCounsel, therapy is about building resilience, restoring balance, and empowering you to live with clarity and confidence.

👉 Contact me today to begin your therapeutic journey.