Finding the right type of counselling can feel overwhelming, especially if you are unsure what each approach involves. Person-centred therapy is a supportive, respectful, and empowering form of counselling that focuses on you - your experiences, feelings, and unique journey. Rather than being told what to do, you are given the space, time, and understanding to explore your thoughts and emotions in a safe and confidential environment.

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What Is Person-Centred Therapy?

 

Person-centred therapy, also known as client-centred therapy, was developed by psychologist Carl Rogers in the 1950s. This approach is based on the belief that every individual has the capacity for growth, healing, and positive change, given the right conditions.

Unlike some other types of therapy, the counsellor does not act as an “expert” who diagnoses or directs. Instead, they provide a supportive environment where you are seen as the expert of your own life.

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The Core Principles of Person-Centred Counselling

 

There are three essential conditions that create the foundation of person-centred therapy:

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Empathy

 

Your counsellor works to understand your feelings and experiences from your perspective, without judgement.

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Unconditional Positive Regard

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You are accepted fully for who you are, without conditions, criticism, or pressure to change.

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Congruence

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Your counsellor is genuine and authentic, offering a real and honest human connection rather than a professional façade.

Together, these create a trusting relationship where you can feel truly heard, understood, and valued.

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How Person-Centred Therapy Can Help

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Person-centred counselling can support people with a wide range of difficulties, including:

• Anxiety and stress

• Low self-esteem or lack of confidence

• Depression

• Grief and bereavement

• Relationship issues

• Feeling “stuck” or uncertain about life direction

 

The Benefits of Person-Centred Therapy

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Because this type of therapy is guided by your own experiences, it adapts to whatever you bring to the sessions. Many people find it helps them:

• Develop greater self-acceptance and self-compassion

• Build resilience and coping strategies

• Clarify thoughts and emotions

• Improve relationships with themselves and others

• Feel empowered to make positive life choices

 

What to Expect in a Person-Centred Therapy Session

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In a session, there is no set agenda. You choose what feels most important to talk about, and the pace is yours.

Your counsellor listens attentively, reflects back what they hear, and supports you in exploring your own insights. Over time, this process can help you develop a deeper understanding of yourself and make meaningful changes in your life.

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A Gentle, Supportive Approach to Change

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Person-centred therapy is not about quick fixes or being told what to do. It is about creating a safe, respectful space where you can explore who you are, free from judgement.

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Many clients describe the experience as empowering, liberating, and deeply healing.