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Understanding Depression: A Comprehensive Guide

Updated: Apr 27

Depression is a condition that touches many lives across the globe, yet it remains shrouded in mystery and misunderstanding. It's more than just feeling sad or going through a rough patch; it's a serious mental health condition that requires understanding, compassion, and appropriate treatment. In this blog, we'll explore what depression is, delve into its symptoms and treatments, and discuss how Saleha Choudhury from can assist those struggling with this condition.

stressed person

What is Depression?

Depression is a common but serious mood disorder. It causes severe symptoms that affect how you feel, think, and handle daily activities, such as sleeping, eating, or working. To be diagnosed with depression, the symptoms must be present for at least two weeks. It's characterised by a persistent feeling of sadness or a lack of interest in external stimuli, which leads to a significant impairment in daily life.

Will Depression Make You Tired?

Yes, one of the hallmark symptoms of depression is an overwhelming sense of fatigue or a lack of energy. This isn't just the normal tiredness that comes from a lack of sleep or a busy day; it's a profound exhaustion that doesn't improve with rest. This can make it incredibly challenging for someone with depression to get through their daily routine.

a person who is depressed

How Depression is Treated?

Depression is typically treated with counselling, and in extreme cases, medication is required. Counselling can help individuals work through the underlying issues contributing to their depression. Lifestyle changes, including regular exercise, a healthy diet, and adequate sleep, can also play a critical role in managing depression.

Can Depression Cause Memory Loss?

Depression can impact cognitive functions, including memory. Individuals may experience difficulties with short-term memory, finding it hard to remember appointments, tasks, or recent conversations. This cognitive impairment is often due to the overwhelming nature of depression, which can consume a person's focus and energy.

Can Depression be Genetic?

genetic depression

Research suggests that depression can run in families, indicating that genetics can play a significant role in the risk of developing the condition. However, it's important to note that just because a family member has depression, it doesn't mean you will automatically suffer from it. Environmental factors and personal life circumstances also significantly influence the development of depression.

Can Depression Cause Headaches?

Yes, depression can manifest physically, and headaches are a common symptom. These aren't ordinary headaches but often chronic and can be debilitating. The stress and tension that accompany depression can trigger tension headaches or exacerbate headache disorders such as migraines.

headache from metal health

Can Depression Make You Sick?

Depression affects the body as much as it does the mind. It can weaken the immune system, making you more susceptible to infections and diseases. The stress associated with depression can also lead to physical symptoms like aches and pains, digestive problems, and chronic fatigue.

How Depression is Diagnosed?

Diagnosing depression involves a thorough evaluation by a healthcare professional. This typically includes a physical examination, lab tests to rule out other conditions that might be causing symptoms, and a psychiatric assessment. Healthcare providers use specific diagnostic criteria, such as those from the DSM-5, to determine if a person has depression.

What Depression Feels Like?

Describing what depression feels like can be difficult because the experience is highly personal. However, many describe it as a deep sense of despair or emptiness that doesn't go away. It's often accompanied by a loss of interest in activities once enjoyed and a feeling of being weighed down or trapped.

Can Depression Come and Go?

Depression can be episodic, meaning symptoms can come and go. Some individuals may experience periods of relatively good mental health followed by episodes of severe depression. This pattern can make it challenging to manage the condition, as the onset of an episode can sometimes be unpredictable.

Can Depression Cause High Blood Pressure?

High blood pressure relation to depression

Chronic stress and depression can lead to an increase in blood pressure, a condition known as hypertension. While depression itself doesn't directly cause high blood pressure, the stress associated with it can contribute to its development.

Can Depression Cause Insomnia?

Difficulty sleeping, whether it's falling asleep or staying asleep, is a common symptom of depression. Insomnia can exacerbate depression symptoms, creating a vicious cycle that can be hard to break without treatment.

Can Depression Cause Weight Loss?

While depression is often associated with weight gain due to increased appetite and decreased activity levels, it can also lead to weight loss. For some, depression suppresses appetite, leading to significant weight loss that can have detrimental effects on overall health.

weight loss depression

How can I get free counselling?

NHS does provide free therapy for people suffering from mental health. Check out the link: NHS Talking Therapy

How Can Saleha Choudhury from Help?

Saleha Choudhury, a professional counsellor at, specialises in treating clients with depression. By providing a compassionate, understanding, and supportive environment, Saleha works with clients to identify the root causes of their depression. Through personalised therapy sessions, she helps individuals develop coping strategies, improve their mental health, and regain control over their lives. Whether through cognitive-behavioural therapy, mindfulness techniques, or other therapeutic approaches, Saleha Choudhury is committed to helping those struggling with depression find their path to recovery.

Depression is a complex condition that affects each person differently. Understanding the symptoms, knowing how it can be treated, and recognising the importance of professional help are crucial steps towards recovery. If you or someone you know is struggling with depression, remember, help is available, and recovery is possible.

Some of Saleha Choudhury’s reviews can be found on Trustpilot.

To read more blogs like this, please check WeCounsel Blogs.

To book a free initial consultation with Saleha, Book here.

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