Will Anxiety Improve with Time?
Coping with anxiety is a common challenge that many individuals face in their lives. As we navigate the complexities of the modern world,...
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Saleha Choudhury
- Aug 19
- 2 min
Why mindfulness meditation is important
Title: Mindfulness and Meditation for Mental Health: Nurturing Inner Peace In today's fast-paced world, the pressures of daily life can...
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Saleha Choudhury
- Apr 30
- 3 min
Hope: The Key to Unlocking Mental Health and Well-being
Mental health is a critical aspect of our overall well-being. When our mental health is not in a good state, it can affect our thoughts,...
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Saleha Choudhury
- Mar 30
- 2 min
Ramadan: The effects on Mental Health
Ramadan is the ninth month of the Islamic calendar and is observed by Muslims worldwide as a month of fasting. During this period,...
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Saleha Choudhury
- Mar 6
- 2 min
How Exploring and Reading Can Boost Your Mental Health
The world we live in can be overwhelming, especially with the never-ending pressures of work and life responsibilities. These stressors...
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Saleha Choudhury
- Jan 15
- 2 min
Mental Health: What is Mental Health?
Mental health is an essential aspect of overall well-being that is often overlooked. Unfortunately, mental health issues are becoming...
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Saleha Choudhury
- Jan 15
- 2 min
Trauma: How to navigate through Trauma
Trauma is defined as a deeply distressing or disturbing experience that can have long-lasting effects on a person's mental and emotional...
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Saleha Choudhury
- Jan 2
- 2 min
Anxiety: What Is Anxiety? | Will Anxiety Go Away?
Anxiety is a feeling of worry, nervousness, or unease about something with an uncertain outcome. It's a normal and often healthy emotion,...
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Saleha Choudhury
- Dec 15, 2022
- 3 min
Sleep: The Foundation of Health & Wellbeing
An average person spends 26 years of their life sleeping, which comes to about one-third of a lifetime. Mind-boggling, isn’t it? If our...
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Saleha Choudhury
- Nov 12, 2022
- 2 min
Autumn Walks: Why It's Great for Our Mental Health
Autumn is a beautiful season to step out of the house and enjoy walks.
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Saleha Choudhury
- Mar 27, 2022
- 3 min
Self Care: Are You Prioritising Self-Care?
Ever since we were little kids, we were told to be kind, helpful, and compassionate towards others. We were taught to extend our hand to...
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