Understanding and Nurturing Mental Health: Types, Challenges, and Strategies
Mental health is an essential part of overall well-being, influencing how we think, feel, and behave in daily life. It also affects our...
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Saleha Choudhury
- May 16
- 3 min
Understanding PTSD: A Comprehensive Guide
Post-Traumatic Stress Disorder (PTSD) is a mental health condition that's triggered by a terrifying event, either experiencing it or...
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Saleha Choudhury
- May 15
- 3 min
Well-Being Wisdom: Enhancing Your Mental and Emotional Health
In the bustling rhythm of modern life, maintaining mental and emotional well-being has become paramount. Yet, many of us struggle to find...
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Saleha Choudhury
- May 14
- 3 min
Managing Stress: Understanding Its Impact and Differentiating It from Anxiety
Stress is an inevitable part of life. Everyone experiences it, and it affects us all differently. In our fast-paced world, the ability to...
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Saleha Choudhury
- May 13
- 3 min
Managing Anxiety: Practical Steps to Find Tranquility
Anxiety can feel like an uninvited guest that disrupts our peace of mind. Whether it sneaks up on you during a meeting or keeps you awake...
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Saleha Choudhury
- May 6
- 3 min
Understanding Depression: Causes, Symptoms, and Relief Strategies
Depression is a complex and often misunderstood condition that affects millions of people around the world. Unlike the occasional bout of...
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Saleha Choudhury
- May 2
- 3 min
Navigating Anxiety: Understanding and Managing Your Symptoms
In the hustle and bustle of modern life, feeling anxious can often be considered par for the course. Yet, when does this sensation...
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Saleha Choudhury
- Apr 25
- 3 min
Is it Worth Getting Therapy for Acute Stress?
In today's fast-paced world, acute stress is an increasingly common experience. It strikes quickly and intensely, often triggered by...
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Saleha Choudhury
- Mar 9
- 3 min
Understanding Narcissism: A Dive into Mental Health and Personality
Narcissism, a term often flung about in casual conversation, holds deeper implications for mental health than many might assume. Rooted...
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Saleha Choudhury
- Mar 7
- 3 min
Navigating Well-being: The Vital Role of a Mental Health Counsellor
In today’s fast-moving society, the significance of maintaining mental well-being cannot be overstated. Within the sphere of mental...
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Saleha Choudhury
- Mar 4
- 3 min
Unveiling the Shadows of PTSD: A Comprehensive Exploration
In the realm of mental health, Post-Traumatic Stress Disorder (PTSD) emerges as a formidable adversary, often lurking in the aftermath of...
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Saleha Choudhury
- Mar 3
- 3 min
Understanding and Managing Stress: A Comprehensive Guide
In today's fast-paced world, stress has become an omnipresent part of our lives. Whether it stems from work, relationships, or financial...
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Saleha Choudhury
- Mar 2
- 6 min
Unveiling the Distinctions Between Therapy and Counselling: A Comprehensive Exploration
In the sphere of mental health and emotional well-being, the terms "therapy" and "counselling" are often used interchangeably, leading to...
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Saleha Choudhury
- Feb 29
- 2 min
Islam's Holistic Approach to Mental Health: From Spiritual Practices to Nourishing Traditions
In the modern era, where mental health concerns are increasingly prevalent, finding solace and support through various means becomes...
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Saleha Choudhury
- Feb 28
- 4 min
The Mind Matters: Understanding Mental Health
In the ever-evolving narrative of human well-being, mental health emerges as a paramount chapter, often intertwined with the fabric of...
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Saleha Choudhury
- Feb 25
- 3 min
NHS Talking Therapy Vs. Private Practice, What's the difference?
Choosing between NHS talking therapies and private counselling is a significant decision for individuals seeking mental health support in...
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Saleha Choudhury
- Feb 24
- 3 min
Understanding, Coping, and Seeking Help for Anxiety
In the fast-paced world we live in, occasional bouts of anxiety are not uncommon. However, when anxiety becomes a persistent,...
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Saleha Choudhury
- Feb 22
- 4 min
Understanding Depression: A Comprehensive Guide
Depression is a condition that touches many lives across the globe, yet it remains shrouded in mystery and misunderstanding. It's more...
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Saleha Choudhury
- Aug 19, 2023
- 3 min
Will Anxiety Improve with Time?
Coping with anxiety is a common challenge that many individuals face in their lives. As we navigate the complexities of the modern world,...
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Saleha Choudhury
- Aug 19, 2023
- 3 min
Why mindfulness meditation is important
Title: Mindfulness and Meditation for Mental Health: Nurturing Inner Peace In today's fast-paced world, the pressures of daily life can...
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Saleha Choudhury
- Apr 30, 2023
- 3 min
Hope: The Key to Unlocking Mental Health and Well-being
Mental health is a critical aspect of our overall well-being. When our mental health is not in a good state, it can affect our thoughts,...
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Saleha Choudhury
- Mar 30, 2023
- 4 min
Ramadan: The effects on Mental Health
Ramadan is the ninth month of the Islamic calendar and is observed by Muslims worldwide as a month of fasting. During this period,...
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Saleha Choudhury
- Mar 6, 2023
- 2 min
How Exploring and Reading Can Boost Your Mental Health
The world we live in can be overwhelming, especially with the never-ending pressures of work and life responsibilities. These stressors...
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Saleha Choudhury
- Jan 15, 2023
- 2 min
Mental Health: What is Mental Health?
Mental health is an essential aspect of overall well-being that is often overlooked. Unfortunately, mental health issues are becoming...
54 views0 comments
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