Gestalt therapy is a holistic and experiential form of counselling that emphasises self-awareness, personal responsibility, and living in the present moment. Rather than simply talking about your experiences, Gestalt therapy often encourages you to explore how you feel right now - in mind, body, and emotions—so that you can gain fresh insight and develop healthier ways of being.

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What Is Gestalt Therapy?

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Gestalt therapy was developed in the 1940s and 1950s by Fritz Perls, Laura Perls, and Paul Goodman. It is grounded in the belief that we are best understood in relation to our environment and relationships, rather than in isolation.

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The word Gestalt means “whole” in German, reflecting the idea that our thoughts, feelings, and actions are all interconnected. The therapy focuses on helping you bring these parts together, so you can live more fully and authentically.

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The Core Principles of Gestalt Therapy

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Gestalt therapy is based on several key principles:

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Awareness

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Becoming aware of your thoughts, feelings, behaviours, and bodily sensations in the present moment.

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The Here and Now

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Focusing on what is happening right now, rather than getting caught up in the past or worrying about the future.

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Responsibility

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Encouraging you to take ownership of your choices, actions, and experiences, while also acknowledging external influences.

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Wholeness

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Recognising the connection between mind, body, emotions, and environment, and exploring how these interact.

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How Gestalt Therapy Can Help

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Gestalt therapy can be particularly useful for people who feel disconnected from themselves or others, or who struggle with unresolved emotions. It may help with:

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• Anxiety and stress

• Depression and low mood

• Relationship challenges

• Low self-esteem or self-worth

• Grief, loss, or unresolved feelings

• Feeling “stuck” or lacking direction

 

The Benefits of Gestalt Therapy

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Many people find Gestalt therapy beneficial because it helps them:

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• Develop greater self-awareness

• Explore how thoughts, feelings, and behaviours are linked

• Express emotions more openly and safely

• Improve relationships and communication

• Gain clarity and confidence in decision-making

• Feel more grounded and present in everyday life

 

What to Expect in a Gestalt Therapy Session

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Gestalt therapy sessions are collaborative and can be creative. While talking about your experiences is important, your counsellor may also invite you to explore different techniques, such as:

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• Role play or dialogue work – exploring different sides of yourself or relationships

• Creative expression – using movement, drawing, or imagery to access emotions

• Body awareness – noticing sensations in your body as you discuss feelings

• Focusing on language – paying attention to words and tone to deepen self-understanding

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Sessions may feel dynamic and experiential, with the aim of bringing greater awareness to what is happening in the moment.

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A Creative and Empowering Approach to Growth

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Gestalt therapy is not about being told what to do—it is about engaging with your experiences in the present moment, exploring your inner world with curiosity, and discovering new perspectives.

For many, the process feels creative, empowering, and deeply transformative, offering a path towards living more authentically and fully.