Trauma is defined as a deeply distressing or disturbing experience that can have long-lasting effects on a person's mental and emotional...

Anxiety is a feeling of worry, nervousness, or unease about something with an uncertain outcome. It's a normal and often healthy emotion,...

An average person spends 26 years of their life sleeping, which comes to about one-third of a lifetime. Mind-boggling, isn’t it? If our...

Autumn is a beautiful season to step out of the house and enjoy walks.

Ever since we were little kids, we were told to be kind, helpful, and compassionate towards others. We were taught to extend our hand to...