When seeking therapy in the UK, one of the first decisions is whether to go through NHS Talking Therapies (IAPT) or choose a private...

In the fast-paced world we live in, occasional bouts of anxiety are not uncommon. However, when anxiety becomes a persistent,...

Depression is a condition that touches many lives across the globe, yet it remains shrouded in mystery and misunderstanding. It's more...

Coping with anxiety is a common challenge that many individuals face in their lives. As we navigate the complexities of the modern world,...

Title: Mindfulness and Meditation for Mental Health: Nurturing Inner Peace In today's fast-paced world, the pressures of daily life can...

Mental health is a critical aspect of our overall well-being. When our mental health is not in a good state, it can affect our thoughts,...

Ramadan is the ninth month of the Islamic calendar and is observed by Muslims worldwide as a month of fasting. During this period,...

The world we live in can be overwhelming, especially with the never-ending pressures of work and life responsibilities. These stressors...

Mental health is an essential aspect of overall well-being that is often overlooked. Unfortunately, mental health issues are becoming...

Trauma is defined as a deeply distressing or disturbing experience that can have long-lasting effects on a person's mental and emotional...

Anxiety is a feeling of worry, nervousness, or unease about something with an uncertain outcome. It's a normal and often healthy emotion,...

An average person spends 26 years of their life sleeping, which comes to about one-third of a lifetime. Mind-boggling, isn’t it? If our...

Autumn is a beautiful season to step out of the house and enjoy walks.

Ever since we were little kids, we were told to be kind, helpful, and compassionate towards others. We were taught to extend our hand to...