Welcome to WeCounsel Mental Health Counselling & Therapy

Thank you for visiting WeCounsel Mental Health Counselling and Therapy; There is help for Mental Health Issues!​

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Firstly, it's best to establish the pretext that everyone in their lifetime will go through some form of mental health issue. Please do not feel bad for looking for help with depression, anxiety, trauma, and other mental health related issues. You have already taken a courageous step in contemplating starting post-traumatic stress therapy.

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I am a BACP registered qualified Integrative counsellor and therapist offering my service via WeCounsel Mental Health Counselling and Therapy, and I help people who are hoping for something different in their life, and currently have the following symptoms or similar:

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• Just feeling down

• Depression

• Anxiety, or occasionally feeling anxious

• Suffering from depression and traumatic stress

• Relationship issues

• Trauma and mental health problems

• Post-traumatic stress disorder

• Low self-esteem

• Feeling stressed

• Work-related stress

• Emotional instability

• Anger management

• Pregnancy issues

 

you may be feeling like you have the weight of the world on your shoulders, feeling exhausted, being pulled in every direction, and it is getting harder and harder to cope with the challenges.

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You may be neglecting yourself by trying to please everyone. Perhaps It is now time to make yourself, and your needs a top priority!

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Do you want to feel happier and confident, and be excited about tomorrow? Even if you don’t know where to start, you don’t have to go through this alone. I believe that therapy helps us to recognise what is no longer working for us as well as what we want from life.

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Whatever mental health issues you are facing, this counselling & Therapy site can help you make sense of it and help you find a path out of it. Our sessions will offer you a safe space in which you will be heard, and we will explore your difficulties together in complete confidence.

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Counselling & Therapy by a qualified and experience counsellor can benefit everyone; As a female Muslim counsellor myself at WeCounsel, I have assisted people of all backgrounds including Black and Asian minority ethnicity - BAME background. Also, clients from Non-faith and faith backgrounds such as Muslim, Christian, Jewish, Hindu, Sikh, and others.  As a female Muslim psychotherapeutic counsellor & Therapist , I understand the sensitive nature of having a cultural approach to certain situations. All sessions are conducted in English via online zoom or video link or telephone. Also depending on availability; I offer In-person sessions and Eco therapy (Walking in the park, and talking about your issues with me, the psychotherapeutic Counsellor).

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​Benefits of Counselling at WeCounsel

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​Focussing on negative thoughts can manifest into depression and self-limiting beliefs, such as “I am not good enough” or “I am a failure”. Counselling will support you in breaking this cycle. Although It can be hard work it will involve growth and self-acceptance. I foster a collaborative and safe environment with my clients through active listening, support, encouragement, and challenging them to think and act in new ways that support their growth. We will put our heads together to find new and creative ways to leave struggles behind while also reconnecting you with your unique strengths. I strongly believe that each person has their own unique strengths that give them the power to change the pattern. I am here to ensure you get the most out of your efforts.

 

Mental health quote:

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“The curious paradox is that when I accept myself just as I am, then I can change”

Carl Rogers

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Mental Health and traumatic stress disorder PTSD Therapy can be challenging, but please don’t let the challenges stop you from moving on. Let’s schedule your first session, where you can begin to untangle the thoughts and feelings that are hindering you from moving forward. Despite how difficult things seem; my intention is to stand alongside you through it all.

 

My Approaches

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As an integrative counsellor, I am not bound to use one modality. I specialise in the following modalities:

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• CBT Cognitive Behavioural Therapy

• PCT Person-Centred Therapy

• Psychodynamic Therapy

• Existential Therapy

• Gestalt Therapy

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I will always incorporate the above modalities according to your needs.

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If you want to start your journey to a better tomorrow, and want to start therapy with a qualified counsellor then follow the steps below:

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1. Book an initial assessment at WeCounsel It's free! You get to know me, and I will be able to let you know how I can help you.

2. After Initial Assessment, I will send you a questionnaire and agreement form to start sessions.

3. Online counselling sessions begin via online video, by telephone, or in some cases in person.

4. ​How many sessions you need will be based on your specific symptoms. At WeCounsel, some clients can take 6 sessions, others in 10-12 sessions. In complicated cases; I also have long-term clients.

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​Counsellors near me: Seven Kings, IG3, Ilford, IG1, Chadwell Heath, RM6, Romford, RM7, Manor Park, E12, Forest Gate, E7, Stratford, E15, Whitechapel, E1, London, Nationwide